Nature provides some of the most potent skincare ingredients available on the market. With a rising concern for the long-lasting side effects of products we use on our bodies and in our homes, many are seeking natural skincare solutions.
Skincare experts have long sung the praises of vitamin E. In addition to being an essential nutrient, it also works as an anti-oxidant, helping users fight the signs of aging caused by free radicals. It helps preserve the life of your cells, and some studies have even linked this fat-soluble antioxidant to the prevention of some life-threatening illnesses, such as coronary heart disease and cancer.
What is Vitamin E?
When talking about the vitamin E you find in skincare products, the foods you eat, and health supplements, you’re actually talking about one specific form, called alpha-tocopherol.
Many people get their recommended dose of vitamin E from their daily diet. Canola oil, leafy greens, almonds, peanuts, meats, and dairy products are rich in the nutrient, helping the body fight free-radicals from the inside out.
Vitamin E is fat soluble, which means that your body is able to store excess amounts and save it for later.
The Benefits of Vitamin E Skincare
Much of the vitamin E you use in your skincare routine comes in the form of an oil. This oil provides a blast of hydration to your skin and creates a thin barrier against outside pollutants.